WebProNews

Tag: Workout Routine

  • Lily Aldridge Reveals How She Prepares For Victoria’s Secret Fashion Show

    Lily Aldridge is definitely one of the more recognizable faces in Victoria’s Secret’s roster right. She was one of the seven Angels that Victoria’s Secret featured prominently in their annual fashion show, which aired on December 9. Vogue released a short video that documents Aldridge’s preparation for the show. A film crew was tasked to follow the model in the months leading up to the show, documenting her intense workout regimen. According to Vogue, Aldridge does 60- or 90-minute workouts three times a week two months before, kicking it up to six days a week as the show approaches.

    The video focuses on Aldridge’s various activities to stay in shape including her morning routine of having a healthy smoothie coupled with a yoga session. She also does Ballet Beautiful, a workout routine that “mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer’s toned, lean physique”.

    The video also shows Aldridge doing resistance training at modelFit, a quick run for cardio, a private spin session at Soul Cycle, and a sparring session at Gotham Gym. Aside from her training regimen, Aldridge also makes it a point to eat healthy. One part of the video shows her preparing a healthy dinner comprised of fish for protein and roasted vegetables.

    Aldridge may just have to add one more workout to her regimen. She recently went out with fellow model Gigi Hadid to attend a Beyonce-themed dance class in New York. Right after the session, Hadid tweeted, “@LilyAldridge and I just did a Beyoncé dance class together. It was epic. Video may or may not be released. TBD 😉 LOVE YOU BIG SIS”.

    Lily is married to Kings of Leon’s Caleb Followill, but the model has been spotted recently without her wedding ring. Followill was also noticeably absent during the Victoria’s Secret fashion show, sparking rumors that all is not well with the couple.

  • Khloe Kardashian’s Trainer On Her Workout Routine

    Khloe Kardashian has been all about staying in shape lately, and her trainer has revealed how she does it.

    According to E! News and her trainer Gunnar Peterson, Khloe and her brother Rob Kardashian have been hitting the gym hard and are focused on their intense workout regimen.

    Rob has been struggling with his weight for a while, and even fell into a deep depression over it. However, the Keeping up with the Kardashians star is determined to get his body back, and Khloe is right there with him to offer her support and work on toning herself up as well.

    “Rob’s a grinder, he’s getting it done,” Peterson said. “He’s one of those guys who is always going to keep at it. He’ll get to where he needs to be and everybody has their path.”

    “Khloe is always trying to get better. She’s not obsessed or a crazy lady about it, it’s just about the work,” Peterson added. “Khloe has her head down. She’s got a steady work ethic and there’s no over analysis.”

    Rob has remained pretty quiet about hit fitness routine and his progress. However, Khloe is constantly sharing photos about her workouts on her social media accounts.

    Loading

    Today was intense lol I was gym road kill

    View on Instagram

    Loading

    Today was intense lol I was gym road kill

    View on Instagram

    Gunnar said that Khloe is in the gym five days a week, and is constantly meeting her goals and setting new ones for her to work towards. “She’s a five days a week person, she kills it,” Gunnar said. “She is always striving to be better.”