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Tag: shopping for health

  • How To Find Trustworthy Supplements on Amazon

    How To Find Trustworthy Supplements on Amazon

    One of the largest businesses in the world, Amazon, makes up 77% of all supplement sales online. This percent is larger than the five biggest vitamin sellers combined. However, since many are controlled by third-parties, online supplement legitimacy has grown controversial.

    The history of the mismarketed supplement on Amazon is long-lived. Hundreds of articles began emerging about fake products as early as 2013. In June 2020, NPR discovered over 100 dietary supplements illegally marketed as antiviral medications.

    Mismarketed supplements come in a variety of forms, including those that:

    • Wrongfully record doses of active ingredients.
    • Include unlisted ingredients or ingredients by the wrong name.
    • Lack of at least one major active ingredient.

    The most commonly mislabeled supplements on Amazon range from bodybuilding supplements and CBD products to herbal and dietary vitamins. The goal of supplements is usually to augment or increase heath relative to personal goals, but poorly manufactured supplements often produce adverse, even dangerous effects.

    Nearly 5,500 health incidents were reported to the US Poison Control Center over the past year. Vitamins have been known to negatively affect vital organs such as the liver, pancreas, and gallbladder. Worse, overdoses and other forms of supplement poisoning have increased by 35% in less than 25 years. The issues associated with vitamin and supplement use are only increasing, and the industry is not slowing down.

    The supplement and vitamin market is one of the most thriving industries worldwide. It is projected that the global market for dietary supplements will surpass $27 billion dollars by 2027. It is safe to assume that the market for supplements — whether they are high quality or not — will only continue to grow over time.

    From a business point of view, controlling the 58% of third party vitamin sellers on Amazon’s platform is tricky. Many dishonest businesses are familiar with loopholes in the legal and digital business systems, leading to exploits that include:

    • Reselling supplements that were not approved through quality control.
    • Falsely claiming to be located inside of the US to avoid consequences.
    • Paid for reviews that claim a poor quality supplement is safe for human use.

    Tricky business practices make it extraordinarily difficult to purchase safe supplement products through Amazon. This revelation pushed the company to take action, although not as quickly as most had hoped.

    Amazon’s Project Zero launched in 2019 in order to combat false advertising and poor business practices listing supplements online. The program utilizes a program that crawls Amazon search listings to identify suspicious, fake, or dangerous products. Unfortunately, the program requires opting-in by small businesses, reducing reach and identification capabilities.

    A year later in 2020, Amazon debuted a pilot program to vet new businesses on a live basis. It is hoped that the program will identify poor quality supplements before they hit the market, but the full extent of the program has not yet been tested.

    Until better circumstances surround the Amazon supplement industry, it will be important to choose only verified, safe sellers. Look for supplements that follow USDA regulations, possess signs of high quality, and are free from red flags. Until then, this infographic may give further insights.

  • Shop Healthier: What Foods To Buy And Which To Avoid

    Although the push by millions of people in the effort to label GMOs, our foods still lack the information needed to make a non-GMO choice, but there are other options you can choose that can bring better health to you and your family. First and foremost, organic foods do not contain GMOs!

    When at the grocery store of your choice, most find a multitude of products with confusing labels. Trying to determine which may be the best one as far as ingredients is not always that easy.

    How do we know if it really is organic? And what exactly does “All Natural” mean? And what about free range and cage free eggs are they really better?

    Foods that are labeled Natural or All Natural: According to the Food and Drug Administration (FDA):

    “From a food science perspective, it is difficult to define a food product that is ‘natural’ because the food has probably been processed and is no longer the product of the earth. The FDA has not developed a definition for use of the term natural or its derivatives. However, the agency has not objected to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.”

    In other words, if it says natural, it’s a little better than foods that are not, but don’t be deceived. The word is basically just a marketing tactic to draw you in to buying that product.

    Organic on the other hand is much more reliable – the U.S. Department of Agriculture (USDA) has strict regulations in place on how organic foods are produced. From USDA: Food products labeled with organic claims must comply with both USDA regulations for the organic claim and FDA regulations for labeling.

    Whole grain is another word that is highly misunderstood and misused. Whole grains are products that are from the grain itself with the least amount of processing, and 100% of the original kernel, all of the bran, germ, and endosperm, must be present to qualify as a whole grain.

    What is deceiving about whole grains is that you can have a minuscule amount of whole grains in a product, a cereal for example, but the rest is processed beyond recognition.

    This is where you need to be educated. Just because a product claims to be whole grain, does not mean that it is. Check the ingredients, and if you find more processing than whole grains, look elsewhere.

    Free Range and cage free are foods that supposedly were allowed to roam freely in an effort to be your food. However, in recent publications criticizing the producers methods, these are just words that are an attempt to make the consumer ‘feel better’ about their choices.

    Many experts say that the healthiest foods are those that come from Mother Nature. Fruits and vegetables have not been processed if you buy them organically. Breads that are labeled organic whole grain are the better choice. If you’re buying something in a box, you can pretty much be sure that it has had a lot of processing – and the more food is processed the less it does the body good.

    Image via Wikimedia Commons